Steps to Make Super Quick Homemade Easy Chicken and Steak Stir Fry

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Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to easy chicken and steak stir fry recipe. You can have easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Chicken and Steak Stir Fry :

• Provide of Stir fry ingredients.
• Provide 1 package of stir fry steak (flank).
• You need 2 of boneless chicken breasts (split).
• Get 1 of green bell pepper.
• Prepare 1 of red pepper.
• You need 1 of large onion.
• Get 10-15 of baby carrots.
• Prepare 4 of garlic cloves minced (you can also use dry minced garlic).
• Prepare of Olive oil (for sautéing vegetables).
• Take Squeeze of butter.
• Use of Stir fry sauce ingredients.
• Provide 1/2 cup of chicken broth.
• You need 1/4 cup of water.
• Get 1/4 of soy sauce.
• Prepare 4 tablespoons of honey.
• You need 2 tablespoons of cornstarch.
• Get of Meat marinade.
• Use of Island teriyaki sauce.

Steps to make Easy Chicken and Steak Stir Fry :

• Chop your carrots, onion, and peppers into small diced pieces.
• Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
• While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
• Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
• In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
• In another bowl combine the steak and the island teriyaki sauce to marinade it.
• Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
• Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
• Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
• Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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